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Drinking water on an empty stomach in the morning is more harmful than not eating breakfast?

Mon, 03 Jul 2023 00:00:00 GMT

Wu moncler and his partner have been married for 40 years and have been getting along very well, and there have been very few arguments in 40 years, but recently the two of them have had a big fight over the matter of drinking water:

"Grumble Grumble" this morning, Wu moncler got up as usual and immediately drank a large glass of warm water.

"Dirty, not even brush your teeth and drink water, is not the equivalent of drinking all the bacteria in your mouth?"

The old man's companion had difficulty understanding this behavior of his.

"Where is it dirty? People say in the article that waking up in the morning with a glass of water is good for health, and it also thins the blood?"

"It's dirty! The article I read said that drinking water on an empty stomach in the morning is more harmful than not eating breakfast, and you'll know you regret it when you have problems later!"

"......"

That's how two people disagree with each other, and neither one of them is convinced. There was a cold war for a while over this.

So the question is, can you drink water on an empty stomach after waking up or not? Is drinking water on an empty stomach really a greater threat than skipping breakfast?

One, drinking water on an empty stomach in the morning is more dangerous than not eating breakfast?

There are rumors on the Internet that "Yang Qi is needed in the morning to run Qi and blood, and drinking water on an empty stomach will extinguish Yang Qi". In fact, this is not accurate. Water is very important for the operation of qi and blood, and drinking it in the right amount and at the right time will not affect the operation of qi and blood.

There are also claims that drinking water in the morning without brushing your teeth will bring all the bacteria in your mouth into your belly, posing a great health risk.

Of course not, our mouth is not a sterile environment, there are more than 700 kinds of bacteria in the mouth, the number can reach 50 billion. The majority of these bacteria are beneficial, and even if some harmful bacteria enter the abdomen, they are promptly killed by stomach acid as well as the beneficial bacteria in the intestines.

And after a night's sleep, the bacteria will be mainly concentrated on the dental plaque, which can only be removed by physical friction, and drinking water will not get rid of it, so there is no need to worry about drinking in the bacteria.

The question of whether to brush your teeth or drink water first after waking up is not a matter of priority, just follow your own personal habits.

2. 3 rumors about drinking water, do you believe them

There are many rumors about drinking water, and many people are convinced of them, are they really credible?

1. The more water you drink, the more it hurts your kidneys?

The kidneys are the main organ for metabolizing water in the body, and are responsible for filtering excess water and waste into urine for excretion. We have 1 to 2 million kidney units in our individual kidneys, and normally only 1/4 of them are needed to keep the body running. With increased water intake, the kidneys will open up more kidney units to work, which generally does not put an extra burden on the kidneys.

But it is important to note that drinking large amounts of water in a short period of time is not recommended, as it may cause water intoxication. The average person's daily drinking water should be kept at 1.5-1.7L per day, taking care to drink it in multiple servings.

2. Yin and Yang water cannot be drunk?

Yin and Yang water refers to the hot and cold water, this water is perfectly fine to drink, but only if the hot and cold water are boiled or is in line with the standard bottled water. The company's products are not only available in the market, but also in the market.

3. What is the cancer risk of rolling water?

There are rumors that the nitrite content in the water is very high and often causes cancer. The company's main goal is to provide a comprehensive range of products and services to meet the needs of its customers.

Three, you can't really eat these four kinds of food on an empty stomach

If you have a weak intestinal digestive function, intestinal disease or diabetes, it's best not to eat these things on an empty stomach.

Our esophagus is very fragile, and the maximum temperature it can tolerate is 65°C. Ingesting water that is too hot can easily cause damage to the esophageal mucosa, which in turn increases the risk of cancer. Research published in The Lancet Oncology clearly indicates that long-term consumption of hot drinks above 65°C significantly increases the risk of esophageal cancer.

Lychee has some hypoglycemic substances within it, which can easily lead to inhibition of some metabolic enzymes when consumed on an empty stomach and can easily cause hypoglycemic encephalopathy to occur, and it is highly sweet, so older people, children, and diabetics are advised not to eat it on an empty stomach, and to eat it sparingly.

Alcohol is not recommended at any time, especially on an empty stomach. Drinking alcohol can lead to adverse stimulation of the gastric mucosa, which can easily induce gastritis and gastric ulcers, and drinking alcohol on an empty stomach also makes it easier to get drunk, and long-term drinking increases the risk of liver cancer.

Ice water can easily stimulate spasms in the gastrointestinal tract of people with poor gastrointestinal function on an empty stomach, causing stomach pain and diarrhea.

4. 5 things to do in order when you wake up are good for your health

The plan of the day lies in the morning, if you can pay attention to these details when you wake up, you can make a healthy start to your day.

1. 5 minutes in bed

It's easy to get up in the morning and get dizzy, so it's recommended to set your alarm clock 5 minutes earlier to give your body a buffer time to fully move your joints and body before getting up slowly. This is especially important for elderly people with high blood pressure.

2. Go to the toilet

When you get up in the morning, your body has a get up reflex, and your intestinal peristalsis will become faster at this time, making it easier to have a bowel movement. It is recommended to go to the sanitary napkin for a while after waking up in the morning to get yourself into the good habit of having a morning bowel movement.

3. Wash your face and brush your teeth

Brushing your teeth in the morning can help reduce bacteria in your mouth and prevent oral problems, so be careful to brush your teeth for 2 minutes. The newest addition to the lineup is the newest addition to the lineup.

4. Drink a glass of warm water

A glass of warm water after waking up can relieve your thirst and help your body rehydrate and dilute your blood.

5. Eat breakfast

Breakfast is one of the three most important meals, so make sure you eat well, at least with fruits and vegetables, whole grains, eggs and milk, to ensure your body can take in a variety of nutrients to fuel your morning study and work.

There is no absolute right or wrong way to get up in the morning to brush your teeth or drink water first, it depends on your personal habits, you don't have to get too hung up on it, but the above things are recommended to be done in the morning!

What about the fact that men have been abstaining from sex for a long time and their sperm is not being released?

Mon, 03 Jul 2023 00:00:00 GMT

I don't know when the sperm quality of men around the world seems to have gone wrong, but a study of semen samples from the CITIC Xiangya Human Sperm Bank, the first human sperm bank in China, involving 30,636 donors, showed that the proportion of qualified donors dropped from 55.78% in 2001 to 17.80% in 2015.

At the same time, a foreign study from a research scholar at Israel's Hebrew University showed that the average sperm count of men worldwide declined by more than 60% in just 45 years from 1973-2018.

Facing declining sperm quality, if you were, would you choose to donate sperm?

I. Sperm donor shares his experience: Do it yourself, and be well fed

Xiaofo is a sperm donor volunteer in Guangzhou. After hearing the news that the quality of sperm donation is not good, he suddenly wondered how his sperm quality is, and went to donate with an experiential mindset. The following is his own account:

01. The subsidy is second to none, the focus is that you can get a free medical checkup

The place where the sperm bank is located looks very cold. Upon arriving at the section, a doctor received me and told me about the detailed sperm donation process. There is also a flow chart on the wall of the reception room, detailing the allowance for sperm donation. Regardless of whether the sperm is qualified or not, there will be a subsidy of 50-200 RMB for each screening and formal sperm donation stage. After the final review after six months, when the sperm is accepted, the subsidy will range from 2,500 to 5,000 yuan.

What I found more attractive than the subsidy was the possibility of free medical checkups. Before the sperm donation, I was given five tubes of blood, which the doctor said screened for hepatitis B and C as well as HIV testing. After the test results came back, the staff gave me a small plastic canister jar and two wet wipes, and the next step was to go to the sperm collection room and fix it myself.

The sperm collection room had a TV showing a "mini-movie" and a poster on the wall, in addition to a bed, a sink, a trash can, and a bottle of hand sanitizer. I was given a $50 allowance after the sperm retrieval, and the whole process was very easy.

02. The second time I came prepared and even brought my own video footage

10 days later, the hospital called to tell me that I had become a qualified sperm donor and was ready to donate, and that I should pay attention to strict abstinence for 3-5 days before sperm donation. The second time I went to the hospital, I was very familiar with the process and even prepared my own material, which was quickly resolved after entering the sperm donor room. After the sperm donation was completed, I also got my allowance without any problems.

Two, sperm donation also has a threshold, need to meet these prerequisites

In line with the principle of eugenics, many families when using sperm from human sperm banks, there will be a bias towards the height, education, appearance, etc. of sperm donor volunteers, so sperm banks around the world have requirements to limit the conditions of sperm donors, sperm donation is not something you can donate if you want to.

According to the relevant national regulations, the specific requirements for sperm donor volunteers are: age 20 to 40 years old, net height >170cm, body mass index <30, good features, no disabilities/other physical defects, no significant hair loss, good lifestyle habits, no infectious disease/genetic history/sexually transmitted disease history, myopia <600 degrees, no color blindness color weakness/hypertension / heart disease, good living habits, etc. In addition, the requirements for sperm donor volunteers can vary from place to place.

For qualified sperm donors, the specific sperm donation process is divided into three steps:

III. You may also want to know this about sperm donation

Sperm donated by volunteers is mainly provided to human sperm banks for two main purposes: first, to reproductive medicine centers for artificial insemination and in vitro fertilization; second, for medical research. In addition, you may also want to know the following about sperm donation.

Zhang Xinzong, director of the Guangdong Human Sperm Bank, said that China has very strict control over the number of offspring a sperm donor can have, and one donor can get up to five women pregnant. In the United States, it is possible to get 25 women pregnant, and the common standard in other countries in Europe and the United States is 10 women.

As the saying goes, one drop of semen is ten drops of blood, and many men worry that sperm donation will affect their health? Dr. Li Tao of the Human Sperm Bank of Fudan University said that a normal sexually mature male will ejaculate 2-6ml of semen one to three times a week, which is very normal and will not affect his health.

Dr. Tang Lixin, director of the Guangdong Human Sperm Bank, pointed out that there is a limit to sperm donation, and once the donor quantity reaches 15ml, he cannot continue to donate sperm, so it is not feasible to make a fortune from sperm donation.

Yenshin: Does sperm quality get better or worse when men abstain from sex for a long time?

Many couples preparing for pregnancy have heard the saying that men who abstain from sex for a month will have more sperm in their semen, and the higher the quality of sperm, the more likely a woman will conceive. The more the man abstains from sex, the better the sperm quality will be.

After the male sperm is produced in the testicles, it enters the epididymis and is not discharged for a long period of time, allowing it to be continuously damaged by oxygen free radicals and phagocytes in the semen, allowing the sperm to age, lose vitality and die.

As the number of ejaculations changes, a dynamic balance is created between aging and mature sperm in the epididymis, maintaining a reserve of sperm in the epididymis. If you don't have sex for a long time, it will increase the number of senescent sperm within the sperm reserve, and instead, the sperm count will decline.

So how long do men abstain from sex for better sperm quality? Before we answer that question, let's look at the results of a study that speaks to the data.

A researcher collected 8686 semen samples and divided them into 4 groups according to the duration of abstinence: group A (<2 days), group B (3-5 days), group C (6-7 days), and group D (>7 days), and examined the semen volume, sperm concentration, sperm count, and total number of forward-moving sperm in the 4 groups. Finally, it was found that sperm viability was highest in group C (6-7 days) among the 4 groups, and sperm quality decreased significantly as the abstinence time became longer.

The results of this experiment are consistent with the WHO Laboratory Manual for the Examination and Processing of Human Semen, 6th edition, which requires men to abstain from semen testing for 2-7 days.

When all is said and done, you should know the answer.

Cancer in the body, waist know?

Mon, 03 Jul 2023 00:00:00 GMT

Ms. Lee originally had a lumbar disc herniation problem, and in the past two months, she had back pain, and she thought it was an old problem, so she went straight to the massage parlor to do massage therapy, but after weeks of pressing the lumbar pain did not improve, but also began to hurt on the legs.

In a state of unbearable pain, Ms. Li, accompanied by her family, went to the hospital for a checkup.

The doctor combined Ms. Li's symptoms and past medical condition and prescribed a PET-CT examination, which revealed that the fourth vertebra of her lumbar spine was completely destroyed by the tumor, and finally confirmed the diagnosis of ovarian cancer bone metastasis.

Fortunately, there was only one metastasis, which could be cured with timely surgery, and today Ms. Li has her tumor removed and her life is back to normal.

I. Is the frequent back pain a herniated disc?

According to incomplete statistics, the prevalence of low back pain in the global population is 13.1%-20.3%, and the former prevalence of low back pain in adults in China is 7.21%-39%, and the real-time prevalence is 6.11%-28.5%.

Low back pain is characterized by high recurrence, high prevalence, and high disability, and is a major cause of disability and incapacity in the population.

Mentioning low back pain, many people may directly associate it with herniated lumbar discs, which are composed of upper and lower cartilage plates, surrounding fibrous rings, and central nucleus pulposus tissue together. When the surrounding fibrous rings rupture and the central nucleus pulposus tissue protrudes, it may compress the nerve roots and trigger symptoms of low back pain.

Lumbar disc aging, injury, heredity, and congenital abnormalities of the lumbosacral spine can all lead to lumbar disc herniation. And sudden weight-bearing, sudden increase in abdominal pressure, lumbar trauma or occupational factors that require a long period of sitting in a bumpy position may trigger a lumbar disc herniation attack.

80% of herniated lumbar discs can be satisfactorily treated conservatively, but cannot be cured.

Because conservative treatment only relieves some of the symptoms that appear, it does not mean that the herniated nucleus pulposus is gone, the outer fibrous ring is still broken, and improper use of the lumbar area can also lead to recurrence of lumbar disc herniation.

Likewise surgical treatment is not curative, whether it is minimally invasive surgery to remove just the nucleus pulposus or open surgery to cut away the diseased tissue together, the way the mechanics of the spine are transmitted is affected, and if the lumbar area is damaged, then the lumbar disc will still herniate.

But with some methods, 80% of lumbar herniations can be effectively controlled!

Massage combined with heat: If the lumbar herniation causes muscle pain or spasm, massage combined with heat can be used to relieve muscle tension, although massage should only be done after an MRI diagnosis;

Lying down to rest: The force on the lumbar spine is minimal in a lying down position, and more lying down to rest can help relieve the symptoms of lumbar pain, and it is generally recommended to lie down in bed for 3 weeks and avoid bending for 3 months

Traction therapy: Appropriate traction therapy can increase the vertebral space, expand the capacity of the spinal canal, and reduce the compression of nerve roots, thus relieving the symptoms;

Therapy with medication: Physical therapy can also be done with medication under the guidance of a doctor, not blindly.

There are 3 characteristics of low back pain that may be a cancer "warning."

Not only can a herniated disc cause low back pain, but low back pain can be a warning of cancer.

In addition to lumbar herniation, there are many other causes of low back pain. If it is low back pain that can be felt and has pressure pain, it may be due to lumbar muscle strain; if it is low back pain that is accompanied by radiating pain in the lower extremities, it may be due to nerve involvement and needs to be investigated as soon as possible.

There is another type of low back pain that you should be aware of that may be a sign of cancer!

The bone site is a common metastatic site for most solid tumors. According to statistics, 40-80% of patients with advanced cancer will develop bone metastases, and 70-80% of them will have severe pain symptoms.

Bone metastases from tumors can lead to a decrease in bone density and may induce osteolytic destruction. Once cancer cells metastasize to a vertebral body, it may lead to a decrease in the weight-bearing capacity of that part of the vertebral body, and even turning over, coughing, sneezing, etc. may trigger a fracture and a feeling of severe back pain.

When cancer cells metastasize to the bone, the back pain caused has the following 3 main characteristics!

1. Low back pain starts from the middle and keeps spreading

2. Low back pain mostly occurs in the second half of the night or at night

Ordinary low back pain is not fixed in time, while low back pain caused by cancer cell metastasis mostly occurs in the second half of the night, once it occurs, it is best to seek medical attention as soon as possible to prevent deterioration.

3. Accompanied by certain symptoms

Ordinary low back pain is usually not accompanied by other symptoms. If the low back pain is obvious at night and accompanied by unexplained weakness and unexplained weight loss, it may be a sign of cancer.

3. 3 actions are "torture" to the lumbar spine, change as soon as possible

Some of the symptoms of low back pain are likely to be caused by some back injury behaviors, usually try to avoid these back injury behaviors.

Gueyou lie posture, the waist more in a suspended state, the cervical vertebrae and forward flexion, the lumbar spine and cervical spine are not conducive. Often Gueyou lie, is likely to lead to lumbar muscle strain or lumbar disc protrusion. It is recommended to either sit or lie down, and of course the lying position is best for the lumbar region.

Single-handed carry heavy objects, the uneven distribution of weight between the two hands will lead to uneven force on the spine, and it is easy to injure the intervertebral disc. It is recommended that you should normally carry heavy objects with both hands and not overly violent posture when switching.

Bending over to do housework or lift heavy objects often puts a lot of pressure on the lower back, and bending over to lift heavy objects adds five times the weight of the weight to the lumbar spine. It is recommended to bend your legs without bending your waist when you normally carry heavy objects, and to replace your feet one after the other when doing housework.

To share with you an action to test yourself for lumbar protrusion if you feel discomfort in your lower back - the straight leg raise test.

How to do the test: Lie on your back and straighten your legs, while another person holds the patient's knee with their hand, keeping the knee straight and slowly elevating it, and recording the angle of the lower extremity to the bed when the patient has leg pain.

If there is no discomfort at 60-70 degrees, then there is probably no lumbar protrusion present; if the sciatic nerve is painful at 60 degrees or less, then most lumbar protrusions are at work.

Many people think of low back pain as being due to a herniated lumbar disc, but it can actually be a sign of certain cancers, especially low back pain that occurs more often at night and is accompanied by other symptoms, so be on the lookout for cancer bone metastases. It is important to protect the lower back and avoid some back-injuring behaviors. You can also self-test whether you have a lumbar herniation with the straight leg raise test.

Soy sauce is "harmful oil", eaten not only toxic but also may cause cancer?

Mon, 03 Jul 2023 00:00:00 GMT

"Soy sauce is confirmed to be carcinogenic, experts warn: this kind of soy sauce should be eaten less, the risk of cancer is high."

Looking at the article that just popped up, Auntie Li's heart was shocked, soy sauce can actually cause cancer? The company's first product was a small box of soy sauce, which it had just stocked up on at 618 a while ago!

She hurriedly clicked into the article and found that 4-methylimidazole, a carcinogen, was found in the soy sauce when it was tested by the Hong Kong Consumer Council, which said that the darker the soy sauce was, the more caramel pigment it had, and the more possible carcinogens it contained.

Is it true that soy sauce is a "harmful oil" that can cause cancer?

I. What does "soy sauce" mean when it is divided into raw and old soy sauce?

Most people are not unfamiliar with soy sauce, after all, it is a common condiment in the kitchen, but there are raw and old soy sauce, what is the difference between these two kinds of soy sauce?

The word "pumping" actually means extracting, after the fermentation of the soy sauce leachate, the first pumping is the first pumping oil, then the second pumping is the second pumping oil, and the third pumping is the third pumping oil.

Soy sauce refers to the soy sauce that is eaten directly after mixing the first, second and third extraction oils in proportion, and old soy sauce refers to the soy sauce that is further processed and concentrated from the raw soy sauce.

Raw soy sauce is lighter in color and fresher in flavor than old soy sauce, which is suitable for cold and stir-fry dishes, while old soy sauce is darker and more viscous, which is suitable for coloring marinades.

Because of its lighter color and heavier saltiness, raw soy sauce should not be overdone when cooking, and people with high blood pressure should reduce their salt intake when consuming it. The company's products are also suitable for use in dark dishes such as marinated foods and braised meats.

In addition to soy sauce and soy sauce, what are the differences between the commonly used condiments, such as flavorful and oyster sauce?

Also known as a soy sauce, it has a little more flavor than regular soy sauce because of the addition of fresh additives. It can also be used as a substitute for chicken and MSG in cooking to enhance the taste of dishes.

And oyster sauce is not really an oil, it is a condiment made from the juice of oysters after they have been steamed, or made from the enzymatic digestion of raw oyster meat and then added to the condiment.

Oyster oil is nutritious and contains substances such as monosodium glutamate and tasting nucleotides, so it is good for freshness. It also has a bright red color, which helps to add color to the dish when cooking, and it has a thickening effect when making fillings.

Two, is soy sauce a "harmful oil" that is not only toxic but also carcinogenic?

There are a lot of rumors about soy sauce being carcinogenic on the internet, so let's explain it all at once today!

1. 4-Methylimidazole

The darker the color of soy sauce contains more caramel pigment, that means the risk of containing the possible carcinogen 4-methylimidazole is also high.

The joint Food and Agriculture Organization of the United Nations and World Health Organization Expert Committee on Food Additives (JECFA) states that normal consumption of soy sauce is not harmful to human health.

2. Nitrosamines

Soy sauce is rumored to cause cancer by mixing with nitrites in saliva after entering the body, but in fact, there is no need to worry about nitrosamines if there is not much nitrite intake.

3. Aflatoxin

Flatoxin does increase liver damage, but the national regulations state that the aflatoxin in soy sauce should not exceed 5mg/L, so as long as you choose to buy soy sauce from regular channels, there is not much of a problem.

4. Saltophilic bacteria

The internet rumor is that soy sauce contains saltophilic bacteria, but in fact, regular manufacturers produce soy sauce with sterilization and filtration, so it may be that consumers are using soy sauce without sealing it well, which leads to the creation of bacteria.

3. 3 kitchen condiments that are cancer "accomplices"

While soy sauce is not carcinogenic, some kitchen condiments may increase the risk of cancer when used improperly, so pay attention to the proper use of these condiments every day.

Many seniors think that earth-pressed oil is handmade and safer to eat. But in fact, earth-pressed oil is not guaranteed raw materials and is not refined, and may have a low smoke point and many impurities, which may increase the risk of lung and liver cancer.

And there may also be a health risk of aflatoxin. It is advisable to choose cooking oil from regular manufacturers because the production process of regular products is strictly controlled and there is no need to worry about aflatoxin contamination.

Too much salt can increase the risk of hypertension, gastritis, stomach cancer and other diseases, and our dietary guidelines recommend that adults should preferably limit their salt intake to 5 grams per day.

Excessive sugar intake can lead to higher blood sugar, increase satiety and affect digestion, which may lead to indigestion, vomiting, osteoporosis and other consequences over time. And too much sugar intake can fuel tumor cells and increase the risk of bowel cancer or other tumors.

It is recommended to buy and eat less refined sugar containing white sugar, glucose, maltose and other refined sugars in general, and to ensure a balanced and comprehensive diet.

Although soy sauce may contain 4-methylimidazole, normal consumption of soy sauce is not harmful to human health as long as soy sauce products from regular manufacturers are purchased.

In addition to soy sauce, it is important to pay attention to salt, sugar, and earth-pressed oil in the kitchen. It is not recommended to buy earth-pressed oil, and it is appropriate to cook food with as little oil, salt, and sugar as possible.

What is the experience of anal fissures?4 causes of anal fissures "root cause", do not mess up

Mon, 03 Jul 2023 00:00:00 GMT

"Secretly tell you, I have anal fissures in the past few days, now my buttocks are so painful, how to be good ah? I don't dare to go to the doctor ......"

"Hiss, anal fissure? You and your boyfriend don't go off the beaten path, playing so big!"

"What are you thinking, it's not that, don't you get the wrong idea!"

26-year-old Xiao Shi (a pseudonym) has been troubled by constipation, at first did not care, but the problem worsened, and now every time you defecate, it is as painful as stepping on glass slag, and every time you go to the toilet, you have to be very determined, which makes her already constipated, she is in a vicious circle.

At first, Shih would go to the toilet with the help of a corker, but as time went on, the pain became more and more intense. In order to reduce her bowel movements, she had to go on a diet to reduce the number of bowel movements, and in just a few weeks, Shi's whole body became very decrepit.

Shi's best friend couldn't stand it and advised her to hurry up and see a doctor, and even accompanied her to make an outpatient appointment, which made her determined to go to the hospital for a checkup. After the examination, the doctor informed that it was caused by anal fissure, and now after treatment, Xiaoshi is recovering well.

I. What is it like to have an anal fissure?

"Like pulling a knife", "blood dripping from the buttocks", "itchy" are the descriptions of anal fissures by many people.

Anal fissures are commonly referred to as fissures in the skin of the anus. Most early anal fissures are caused by occasional constipation or a tear in the skin of the anal canal when a dry, hard stool passes through the anus.

When anal fissures occur, the main symptoms are as follows:

Pain: severe anal pain during defecation, which can last for several hours and is not relieved even before the next defecation;

Blood in the stool: usually a small amount of fresh blood on paper, sometimes or not, easily bleeding when the stool is dry and hard;

Constipation: constipation can trigger anal fissures, and patients fear defecation, leading to

Other symptoms: protruding external hemorrhoids on the anal verge with pain and itching, prolapsed swelling in the anus (anal papillomegaly), discharge, etc.

And in everyday life, there is often confusion between hemorrhoids and anal fissures, are they the same thing? What is the difference?

Piles and fissures both have blood in the stool, but there are clear differences:

Piles usually have blood in the stool early on, but no painful bowel movements, while fissures have pain early on and occasional blood in the stool;

Piles can be felt directly by hand in the late stages of hemorrhoids, while fissures are still predominantly fissured at the anus and painful after a bowel movement.

Two, the good anus, how to "fissure"?

When it comes to anal fissures, some people inevitably think that they are caused by the "back door", but in fact most people's anal fissures have nothing to do with the "back door".

1. Constipation or diarrhea

Abnormal stools are an important cause of anal fissures, and constipation or diarrhea can cause damage to the anal canal, resulting in a fissure. The most important thing is that it is easy to get a good idea of what to expect.

Diarrhea as well. Prolonged diarrhea can cause continuous irritation of the skin of the anal canal with watery stool, which can cause skin inflammation and result in tears.

2. Relative ischemia in the posterior midline of the anus

The essence of anal fissure is ischemic ulcers. The anal arteries are distributed from both sides to the middle, with weak anterior and posterior distribution and poor blood supply, making it easy to produce fissures when feces rub and impact.

3. The tension of the internal sphincter is too high

The anal canal is under a certain pressure, and the maintenance of this pressure mainly comes from the internal anal sphincter. When tension, intestinal or anal canal inflammatory irritation occurs, it can easily cause the tension of the internal sphincter to increase, producing anal fissures.

4. Other factors

Anal congenital malformation, stenosis, anal foreign body, trauma and other traumatic factors, as well as perianal infection and chronic inflammatory irritation, cause the anal canal skin elasticity to weaken, and these can cause anal fissure.

In addition, bad habits such as excessive forceful defecation, prolonged defecation, and love of spicy and irritating food can also accelerate the occurrence of anal fissures.

Three: Do you have to see a doctor if you have an anal fissure?

Anal fissures are one of the common anal diseases, but many people do not actively seek medical help because of their embarrassing location.

When an anal fissure occurs, if effective measures are not taken in a timely manner, it may lead to multiple repeated anal tears, forming a vicious cycle, and repeated anal fissures may also develop complications such as anal sinusitis, anal papillomegaly, anterior sentinel hemorrhoids and abscesses, and subcutaneous fistulas, all of which can seriously affect the quality of life and work.

Anal fissures need to be treated according to the stage of the patient. For patients with early anal fissures, they can usually heal on their own by taking a sitz bath with warm water or light salt water or bitter ginseng soup after defecation, applying topical muscle-building cream, and controlling their diet and adjusting their lifestyle habits.

For patients with old anal fissures that are not well treated with medication, they can be cured with medication injections or surgery.

The following 3 points should be noted for prevention and control of anal fissures:

1.Good defecation habits

Regular defecation, control the length of defecation, pay attention to the force is not too violent, after the stool should be timely cleaning the anus, which is good for pain relief.

2. Eat a light diet

Eat more fresh vegetables and fruits, drink more water, and eat less food that can easily cause constipation, or cause diarrhea, such as greasy, spicy and irritating food.

3. Actively treat diseases

People with constipation problems should seek medical treatment in a timely manner. Eat more fruits, vegetables and other high-fiber-rich foods on a daily basis, drink more water, and supplement probiotics at the right time to promote bowel movement and help soften stools.

When you find something wrong in the "jugular" area, don't delay treatment because you are shy, as long as it is controlled in time, you can still get the "jugular" back to its ideal state.