"Health master" Lin Haifeng passed away at the age of 51, reflecting on: these 6 health methods are too harmful

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I, health master Lin Haifeng passed away, once said rice is poison

Natural therapist Lin Haifeng, who once advocated "fasting detoxification health", was known for sharing knowledge of health on the Internet, and he died of food poisoning in Lijiang, Yunnan Province in November 2019, when he died. from food poisoning at the age of 51.

Lin Haifeng, a mainland scholar of permaculture, was the chairman of Sunshine Forest Biotechnology Co. and the chairman of the China Nutrition and Health Network, with a lot more false information publicly available online. He has published a number of health theories, including but not limited to --

"Rice is the poison in the modern Chinese diet"

"You only need to go to the hospital if you suffer from an acute or infectious disease, and other diseases do not hospitals"

"To maintain health is not to eat any solid food"

One of Lin Haifeng's most famous theories of health is "fasting and detoxification". He believes that rice and white flour are the bane of disease, and that rice contains almost nothing but sugar, and calls for people to eat only vegetables and fruits (juiced, 8 cups a day) and absolutely no other food.

In this regard, Professor Zhang Guoxi of the Institute of Geriatrics at Xiyuan Hospital of the China Academy of Traditional Chinese Medicine pointed out that the method of trying to maintain health by not eating grains has not been proven by research to be beneficial to health for the time being, and blind fasting may damage the body.

Blind fasting may damage the stomach and intestines, causing constipation, but also may affect blood sugar and endocrine, and even lead to organ atrophy, so this fasting method of health is not advocated.

Two, six kinds of health law, be careful the more you get sick

Modern more and more people pay attention to health, especially the older middle-aged and older people, may be learning some of the widespread health law, in fact, some of the way of life, but the more you raise the more sick.

1, drink more water to nourish the kidney

Drinking more water sounds like a very low-cost way to maintain health, but remember to drink too much water, drink more water will be in the increase in the burden on the kidneys and the heart, not only can not nourish the kidneys, but also may trigger water intoxication.

2, the crude tea, vegetarian can health

High oil and high salt food is certainly not desirable, but a vegetarian is no good, always crude tea, vegetarian, may lead to malnutrition, and even reduce immunity, may also induce nutritional disorders of fatty liver, so eat this thing or pay attention to the meat and vegetable collocation.

3, drink porridge can support the stomach

Stewed soft porridge, in fact, just good digestion, and no gastric effect, drink porridge when you are sick to help reduce the burden on the intestines and stomach, but does not mean that the old porridge is a good thing to drink porridge, always drink porridge may reduce the stomach's digestive power.

4, eat more health care products can prolong life

Many businesses exaggerate the efficacy of health care products, some of the elderly are health care products as a treasure of prolonged life, but in fact, the elderly, blindly supplemented may cause other diseases, not blindly supplement.

5, detoxification can be health

Online there are many so-called detoxification methods - "detoxification beauty care products", "foot sticker detoxification dampness", "massage", "lymphatic detoxification cure". The first thing you need to do is to get rid of all the bacteria in your body, and then you'll be able to get rid of them all.

In this regard, China Academy of Traditional Chinese Medicine Wangjing Hospital, Director of Dermatology Li Guangrui pointed out that the human body's "poison" in fact is the body's metabolism produces some of the waste, generally through the urine, feces, sweating and so on out of the body. The human body itself has a very strong detoxification ability, the toxins can be discharged, without the use of external detoxification.

6, the more calcium the better

Many older people feel that the more calcium the better, but in fact, too much calcium is not only no strong bones, but also may jeopardize the health of the body.

Three, contemporary "fake health": milk tea with Chinese medicine

According to the "Generation Z Nutritional Consumption Trends Report", young people aged 18-35 years old accounted for 83.7% of the population in the health of the crowd, they catch the tide of health, nutrition, lazy system health, pleasure themselves! Consumption, and even have to buy Chinese medicine milk tea, but health and wellness began easily, give up is also very easy, there are 62.44% of Generation Z consumers buy nutritional products will be wasted.

But at present, the middle-aged and elderly people are still the "main force" of health, daily in the end how to do is the correct health? We might as well look at the national medical master Zhu Nansun's way of health.

Zhu Nansun is a lifelong professor of the Shanghai University of Traditional Chinese Medicine, Shanghai University of Traditional Chinese Medicine affiliated with the Yueyang Hospital Professor, but also the first batch of the national famous old Chinese medicine, was awarded the title of "the third session of the State Medical Doctor", her health care method has attracted much attention.

Professor Zhu does not advocate medicinal supplements, but more advocate dietary supplements, such as by eating yam to improve the weak spleen, eat angelica lamb soup to improve qi and blood deficiency. Moreover, she never eats fried food and has a light diet.

Professor Zhu chooses to climb the stairs instead of the elevator every time she goes to the clinic, and the habit of climbing the stairs after her work has stuck with her for decades, which has resulted in not only a good body shape, but also a disease-free and pain-free body.

Even when she encounters difficult times, Prof. Zhu is able to think big, let go, and has a strong, good mindset, which is also one of the secrets of her longevity.

There are many so-called health scholars on the Internet, so be sure to learn to identify them yourself. Some of the wrong way of health care, may make people more and more sick, learn more national medical master Professor Zhu Nansun's health care method, the diet should be nutritionally balanced, more exercise, but also have a good state of mind.