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Mr. Wang is 46 years old, is a medical device company sales manager, in the eyes of his peers successful career, family harmony, but many people do not see that he needs to often socialize with customers to the early hours of the morning, and stay up all night is a common occurrence.
Because of the busy work, exercise less, Mr. Wang beer belly is very obvious, in a few months before the unit organized by the physical examination was also found to be high blood fat, triglyceride levels reached 3.6mmol / L. Although not particularly serious, but the doctor reminded him to control in time for a certain treatment.
But the doctor reminded him that he still did not take it seriously, about three months later, in an important dinner, he drank a lot of wine, suddenly felt chest pain, breathing difficult, and then collapsed on the ground, sent to the hospital on the way to the person has not been able to.
Doctors analyzed that it is because Mr. Wang did not timely control and treatment, resulting in the eventual occurrence of heart attack, lost his life.
One, triglycerides over this value, closer to the infarction
According to the National Center for Cardiovascular Disease statistics, the number of people with dyslipidemia in our country exceeds 400 million, the prevalence rate is as high as 40.4%. It is important to know that high dyslipidemia will jeopardize the health of blood vessels, and may also cause metabolic disorders, and even endanger the safety of life.
Lipids are composed of cholesterol and triglycerides, and triglycerides are in fact fat, able to fix and protect the internal organs, but also to supply and store energy. There are two main sources of triglycerides in the human body, one is food conversion, the intestines will be absorbed by the fat in the food into triglycerides; the second is synthesized by the human body's liver and fat autonomy.
Abnormal triglycerides are generally associated with factors such as genetics, living environment, diet, and disease. A high-fat diet or diseases such as pancreatitis or diabetes may trigger abnormal triglyceride levels.
Studies have found that when triglyceride levels exceed 1.66 mmol/L, the risk of heart attack increases significantly.
A study involving 64,574 subjects (men less than 55 years of age and women less than 65 years of age) was divided into three groups according to their triglyceride levels (less than 1.02 mmol/L, 1.02 mmol/L to 1.66 mmol/L, and more than 1.66 mmol/L), and after 11 years of follow-up, it was found that the incidence rates of heart attacks in these three groups of subjects were 0.23%, 0.40%, and 0.69%, respectively.
In particular, subjects with triglycerides >1.66mmol/L had a 59% increased risk of infarction compared to subjects with triglycerides <1.02mmol/L.
So if you find triglyceride levels above 1.7mmol/L you should start to pay attention, it is best to seek medical attention as soon as possible, with the doctor active treatment and control.
2, often eat 4 kinds of food, or high blood fat "bane"
Triglyceride levels can predict the health of the blood fat, and daily life of some high-fat food, or high blood fat "bane". "h1
Triglyceride levels can indicate the health of blood lipids.
Elevated triglycerides increase the risk of atherosclerosis (thickening of the blood), which causes blood to slowly deposit on the walls of blood vessels, forming small plaques on the inner walls of arteries.
Afterward, as the plaque gets bigger, it can slow down blood flow and even cause blood vessel blockages. If the plaque falls off, the clot may also reach several vital organs such as the brain, heart, kidneys and eyes with the blood flow, increasing the number of accidents such as cerebral infarction, heart attack and kidney infarction.
Triglycerides are susceptible to dietary influences, and studies have found that within two to three hours of consuming a high-fat meal, triglyceride levels in human blood will rise two to three times, and it will take about eight hours to return to normal.
Daily often eat the following kinds of food, it is easy to elevate triglycerides!
1, barbecue meat
Animal offal and other high-fat, high-cholesterol barbecue food, eat more will lead to elevated blood lipids, and often eat will also increase the risk of atherosclerosis.
2, alcohol
Alcohol can lead to elevated levels of triglycerides, and if a person with high triglycerides consumes alcohol on a regular basis, it may induce acute pancreatitis, which is life-threatening.
3, fried food
A variety of fried food such as doughnuts, fried chicken, French fries, etc., although the use of vegetable oil is mostly, but the high fat content, eat more easily lead to elevated triglyceride levels.
4, fat meat
Fat meat is the highest fat content in meat, to ensure normal blood lipids, usually to eat less pork, lamb, beef and other red meat, appropriate to eat more chicken, fish and other white meat.
Three, triglycerides vs cholesterol, which is more harmful?
Triglycerides and cholesterol are related to blood lipids, so which of these two substances is more harmful?
There are good and bad cholesterol, one is "good cholesterol" - HDL cholesterol, can transport excess cholesterol back to the liver, to avoid atherosclerosis, reduce the risk of cardiovascular disease.
The other is "bad cholesterol" - LDL cholesterol, which is found in arterial blood vessels with intima-media damage and is deposited in the intima-media, increasing the risk of atherosclerosis.
If atherosclerosis occurs in the coronary arteries of the heart for the heart's blood supply, then with the increase of plaque, it may lead to coronary heart disease; if the plaque forms a thrombus, the coronary arteries will be blocked, then it may lead to an acute heart attack, and even sudden death accidents; if it occurs in the brain, it may lead to cerebral infarction, cerebral hemorrhage and other accidents.
Whether triglycerides or cholesterol, will raise blood fat, bring adverse effects, daily should be how to reduce?
Eat more vegetables, fruits, whole grains and other foods, it is recommended that carbohydrates do not exceed 50-60%, and eat more foods containing unsaturated fatty acids and less foods with high saturated fatty acids.
Appropriate exercise not only helps to control body weight, but also reduces postprandial triglyceride levels by 15-30%, and it is recommended that each week, you should ensure that your exercise workout is greater than 45 minutes per day for about 5 days of moderate intensity.
Statistically, for every kilogram of weight loss, serum triglycerides drop by 1.5mg/dL, so overweight patients should lose weight appropriately to keep their weight within the ideal range.
If triglycerides cannot be controlled at a healthy level through dietary modification, exercise, weight loss, and other behaviors, then it is best to consult with your doctor in time for medication, niacin-type and beta drugs are available, but they need to be taken in accordance with doctor's instructions.
Lipids are related to triglycerides and cholesterol, and excessive intake of foods high in fats and oils increases the risk of hyperlipidemia. Both high cholesterol and high triglyceride levels can lead to elevated blood lipids in the human body. Normally, it is important to develop good lifestyle habits, control weight, adhere to exercise, and consult your doctor for medication if necessary.
- Author:Duly-health
- URL:https://www.dulyhealth.site/article/f07ab51f-afcd-48bf-aa33-b6a2a102ad80
- Copyright:All articles in this blog, except for special statements, adopt BY-NC-SA agreement. Please indicate the source!
